Welcome to Gentle Fit

Discover a gentle approach to fitness and mobility in Greenville, SC with Gentle Fit. Our goal is to help individuals move better and feel better through personalized assisted stretches and massage gun therapy.

I come to you! Sessions are mobile and last one hour. Pay as you go. First session is free! Book now for a free first session to see firsthand what it's all about!

 

Assisted Stretches

Massage gun therapy

Corrective Exercises

Our Service

At Gentle Fit, we offer assisted stretching and trigger point therapy, focusing on achey muscles, stiff joints and ultimately, improving mobility. A visit will include an assisted stretch on a mobile stretch table, massage gun treatment, and soft tissue manipulation to relieve stubborn knots in your muscles. 

About Us

Brooke is a NASM Certified Corrective Exercise Specialist and NASM CPT. Once she began work as a personal trainer she quickly found herself focused on releasing tense muscles to improve mobility. In addition to pre-workout foam rolling and myofascial release, Brooke wanted to spend proper time on the whole body to improve mobility alongside strengthening. This allows for gentle progression. Great for seniors or anybody looking for improved movement. 

Ready to Improve Your Mobility?

Join us at Gentle Fit and experience a gentle approach to fitness and wellness. Contact us today to schedule your session!